Post by BMH on Jun 2, 2019 18:27:23 GMT 7
A basic article on probiotics, pre-biotics and digestive enzymes. Plus of course the marketing for their product at the end
Prebiotic Supplements & Digestive Enzymes
How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your gut health will not only improve digestion and help eliminate digestive concerns, it will also help you get the most nutrition out of everything you eat, which can help you be healthier overall.
Next to probiotics, two of your greatest allies for keeping your gut healthy and your digestion optimized are prebiotic supplements and digestive enzymes. Here's the difference between the two and how they help.
The Flora in Your Gut
Before we get into prebiotics, let's talk about the microbiome of your gut. Trillions of bacteria live in your digestive tract—researchers estimate about 1 to 2 pounds worth of bacteria is in your digestive tract at any given moment.1 There are both good and bad bacteria there, and the goal is to make sure the good outweighs the bad for optimal microbiome health.
Eating a diet rich in real foods, along with some fermented probiotic foods, is a great way to help maintain that balance. You can also help the good microbes flourish by taking probiotics supplements, prebiotics, or both.
Next to probiotics, two of your greatest allies for keeping your gut healthy and your digestion optimized are prebiotic supplements and digestive enzymes. Here's the difference between the two and how they help.
The Flora in Your Gut
Before we get into prebiotics, let's talk about the microbiome of your gut. Trillions of bacteria live in your digestive tract—researchers estimate about 1 to 2 pounds worth of bacteria is in your digestive tract at any given moment.1 There are both good and bad bacteria there, and the goal is to make sure the good outweighs the bad for optimal microbiome health.
Eating a diet rich in real foods, along with some fermented probiotic foods, is a great way to help maintain that balance. You can also help the good microbes flourish by taking probiotics supplements, prebiotics, or both.
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