The pain in the joints caused due to inflammation and swelling can be symptom of arthritis. Arthritis is a disorder of the joints which makes it difficult for the affected person to move around. Arthritis is of many types and the most common ones are osteoarthritis and rheumatoid arthritis.

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Magnesium plays an important role in the functioning of the muscles. It helps in maintaining the structure of the bones and makes them strong. Hence magnesium deficiency can impact many biological processes at both cellular and molecular levels.

1. Magnesium acts as an anti-oxidant ....

2. Magnesium is essential for calcium absorption.....

3. Magnesium has anti-inflammatory properties....

4. Magnesium can help counteract the side effects of painkillers.....