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Post by Deleted on Dec 18, 2015 10:19:38 GMT 7
Are you getting your recommended eight hours sleep a night? If so - lucky you. A new survey of 1,000 Brits found the average adult is getting just six hours and 36 minutes of sleep - an hour and 24 minutes less than the recommended eight. That amounts to 511 hours of lost sleep each year. A spokesman for Matalan Direct, who commissioned the survey, said: “It has been widely reported that sleep deprivation can have a negative impact on overall health; Age UK states a lack of sleep over a long period can be associated with type-2 diabetes, coronary heart disease, cardiovascular disease and strokes." Continues - www.telegraph.co.uk/news/health/12056334/The-top-20-reasons-youre-not-getting-enough-sleep.html |
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Post by Deleted on Dec 18, 2015 14:37:39 GMT 7
I sell beds and my best advice is to use the best cotton sheets you can afford, and an excellent mattress cover.
Both make a massive difference.
Cheap polyester sheets = bad sleep.
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Post by Deleted on Dec 18, 2015 16:14:46 GMT 7
People who sleep longer die sooner scientists concluded last week.
I thought matalan did clothes for poor people, not scientific studies.
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Post by Deleted on Dec 18, 2015 16:20:40 GMT 7
My sister says sleeping is for when you're dead.
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onionluke
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I escaped from the dark and dingy orlop only to be captured by cattle rustlers and now
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Post by onionluke on Dec 18, 2015 16:25:47 GMT 7
My sister says sleeping is for when you're dead. Is she a pirate ? |
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Post by Deleted on Dec 18, 2015 16:27:41 GMT 7
My sister says sleeping is for when you're dead. Is she a pirate ? She is many things Luke, but to my knowledge, a pirate is not one of them  |
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onionluke
Crazy Mango Extraordinaire
I escaped from the dark and dingy orlop only to be captured by cattle rustlers and now
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Post by onionluke on Dec 18, 2015 16:43:38 GMT 7
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Post by Deleted on Dec 18, 2015 16:57:06 GMT 7
Do you know any personally? Can't say I do. When I think of pirates, I think of the Tom Hanks movie Captain Phillips. |
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Post by Deleted on Dec 18, 2015 17:39:32 GMT 7
I like sleep. If sex is involved all the better.
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Post by Deleted on Dec 19, 2015 6:52:08 GMT 7
^^^ That can be classed as rape
I would want a signed note to say it was permissible, declaration note date and times permissible and signature
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onionluke
Crazy Mango Extraordinaire
I escaped from the dark and dingy orlop only to be captured by cattle rustlers and now
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Post by onionluke on Dec 19, 2015 13:17:18 GMT 7
Do you know any personally? Can't say I do. When I think of pirates, I think of the Tom Hanks movie Captain Phillips. I like Ann Bonny. |
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Post by Deleted on Dec 19, 2015 13:40:43 GMT 7
What's Ann Bony?
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Post by Deleted on Dec 19, 2015 14:48:32 GMT 7
Lack of sleep. ....kids.
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Post by Deleted on Dec 20, 2015 6:48:24 GMT 7
Do you know any personally? Can't say I do. When I think of pirates, I think of the Tom Hanks movie Captain Phillips. I like Ann Bonny. Probably one of the most well known female pirates is Irish Anne. |
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