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Post by rgs2001uk on Mar 25, 2016 21:34:41 GMT 7
Me to, but sometimes the end justifies the means. Okay dokay, how about I rawk up on my bike, we can do a swift 32 kms, may take anywhere from 55-75 minutes depending on gears used, but will not be less than 32 kms. See you again at 6 in the evening for another 32. No problemo for someone who can squat 160 kgs, your quads are up for it, are you? Yeah I was a bit p**sed the other week and put 1 of my brothers on 1 shoulder and the other brother over the other shoulder and squatted them both 3 times so that's 80kg each brother. But the bike ride sounds better. Cycling is enjoyable except through Bangkok traffic. Chantaburi, best cycling province in Thailand. Khao Yai National park, great as well. Nakon Nayok just up the road by Salika waterfalls is also a good place. Would like to see how you get on down the gym using an olympic bar loaded up with 160 kgs, even in my rugby playing days I never managed that amount, today my knees are shot. If you want to do squats, just stick a broom handle over the back of your shoulders and try it, make sure to get your breathing correct. |
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Post by rgs2001uk on Apr 4, 2016 22:56:08 GMT 7
Waiting for updates, hows the lazy twats juicing diet going?
Tossed it in the bin yet, sold it to some other mug?
Whats this weeks weight?
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Post by Deleted on Apr 5, 2016 7:26:53 GMT 7
Waiting for updates, hows the lazy twats juicing diet going? Tossed it in the bin yet, sold it to some other mug? Whats this weeks weight? Got to day 4 and couldn't hack it any longer. Felt like shit. |
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siampolee
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Post by siampolee on Apr 5, 2016 8:54:25 GMT 7
Looks as if common sense has prevailed hippity, just regulate your diet try to eat at regular times and you can and will lose weight I regulated my diet and food serving size, eating times, no vicious exercise regime carried on as normal a couple of years or so back. Took around 9 months but I dropped in weight from 110 kilos to 85 kilo and now I fluctuate twixt 85 kilo to 90 kilo but never above and I eat and drink well. Have a look at the site in the link. Remember though that anything one likes is either immoral, illegal, unhealthy or fattening according to its naysayer opponents.  |
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AyG
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Post by AyG on Apr 5, 2016 9:42:47 GMT 7
Got to day 4 and couldn't hack it any longer. Felt like shit. But as any new age guru will tell you, that's because of all the "toxins" coming out of your body. The shittier you feel, the more toxins are being expelled. Had you kept going for another few days you'd have started to feel better (or be dead, but it doesn't really matter because all the toxins would be gone). |
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Post by Deleted on Apr 5, 2016 9:45:48 GMT 7
Got to day 4 and couldn't hack it any longer. Felt like shit. But as any new age guru will tell you, that's because of all the "toxins" coming out of your body. The shittier you feel, the more toxins are being expelled. Had you kept going for another few days you'd have started to feel better (or be dead, but it doesn't really matter because all the toxins would be gone). Agreed. I'd say it's more of a you feel awful because your body is hurting and nothing to do with toxins leaving. |
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Post by rgs2001uk on Apr 5, 2016 14:10:57 GMT 7
Waiting for updates, hows the lazy twats juicing diet going? Tossed it in the bin yet, sold it to some other mug? Whats this weeks weight? Got to day 4 and couldn't hack it any longer. Felt like shit. An honest answer, if it was so simple we would all be doing it. Just as a matter of interest, what did you tuck into first and why? Pizza, burger, steak, meat pie? |
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Post by Deleted on Apr 5, 2016 14:35:36 GMT 7
Some rice thing the Mrs cooked. It was the smell of garlic and onion that toppled me.
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Post by rgs2001uk on Apr 5, 2016 21:43:57 GMT 7
Some rice thing the Mrs cooked. It was the smell of garlic and onion that toppled me. You wont be the first guy to be brought down by a woman. The mrs can spend hours in the kitchen frying up onion and garlic. But please man up, a decent steak I can accept, a dodgy pizza ok, a fish supper no worries, but a plate of pat krapaow, please. |
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onionluke
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Post by onionluke on Apr 5, 2016 21:54:16 GMT 7
Some rice thing the Mrs cooked. It was the smell of garlic and onion that toppled me. You wont be the first guy to be brought down by a woman. The mrs can spend hours in the kitchen frying up onion and garlic. But please man up, a decent steak I can accept, a dodgy pizza ok, a fish supper no worries, but a plate of pat krapaow, please. Excuse me but, where on heavenly earth , apart from yer kitchen can a man find aw that fur the table ? |
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onionluke
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Post by onionluke on Apr 5, 2016 21:56:55 GMT 7
Some rice thing the Mrs cooked. It was the smell of garlic and onion that toppled me. You wont be the first guy to be brought down by a woman. The mrs can spend hours in the kitchen frying up onion and garlic. But please man up, a decent steak I can accept, a dodgy pizza ok, a fish supper no worries, but a plate of pat krapaow, please. Excuse me but, where on heavenly earth , apart from yer kitchen can a man find aw that fur the table ? |
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Post by rgs2001uk on Apr 5, 2016 21:57:38 GMT 7
You wont be the first guy to be brought down by a woman. The mrs can spend hours in the kitchen frying up onion and garlic. But please man up, a decent steak I can accept, a dodgy pizza ok, a fish supper no worries, but a plate of pat krapaow, please. Excuse me but, where on heavenly earth , apart from yer kitchen can a man find aw that fur the table ? Suk soi 23. Just head straight to the X Bar. If in Pattaya soi 8 P&W. |
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onionluke
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Post by onionluke on Apr 5, 2016 22:05:19 GMT 7
Excuse me but, where on heavenly earth , apart from yer kitchen can a man find aw that fur the table ? Suk soi 23. Just head straight to the X Bar. If in Pattaya soi 8 P&W. Ta very much |
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Post by rgs2001uk on Apr 5, 2016 22:17:24 GMT 7
OL, I once lived in a hotel for 5 years, free swimming pool, tennis court, squash court, snooker room weight room etc etc.
Not as glamourous as it sounds, that a la carte gets boring pretty quickly, I wanted eggs chips and beans, gay mashed spuds and mushy peas.
Brekkie was ok, can never get tired of bacon butties and HP sauce, too be honest after a while, brekkie was the best meal of the day.
Did you ever get in contact with The Rubber Baron and send him in this direction?
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Post by Deleted on Apr 5, 2016 23:33:42 GMT 7
Some rice thing the Mrs cooked. It was the smell of garlic and onion that toppled me. No excuse. You could have survived day 5 on onion and garlic juice. |
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